About 1/2 cup of cooked lentils (lentils combined with cooked vegetables is even better)
About 2 cups of cooked brown rice
1 TBS flour
1 TBS rose harissa
Preheat oven to 350 degrees. Mix all together, then spoon into greased muffin tins, patting down and smoothing tops. Bake for about 25 minutes. Makes about 10-12 "muffins". We ate one or two each for dinner, along with some other vegetables. The rest can be easily reheated in the microwave for a snack or another meal tomorrow.